At Strawberry Hill Family Dental in Surrey, BC, we provide custom nightguards for patients dealing with teeth grinding or clenching. This condition, known as bruxism, can cause wear on teeth, jaw discomfort, and even broken enamel over time. A personalized nightguard gives you the protection you need while helping you rest more comfortably at night. Schedule a consultation today to find out if a nightguard is the right solution for you.
What Is Bruxism?
Bruxism is when you grind or clench your teeth, often while you sleep without realizing it. It may be linked to stress, bite alignment, or certain lifestyle habits, and it can gradually affect the health of your teeth and jaw. Left untreated, it can lead to long-term damage.
- Grinding and clenching: Continuous pressure that can flatten or crack teeth over time
- Stress-related triggers: Busy routines or tension during the day may carry over into sleep
- Bite misalignment: When teeth don’t come together evenly, grinding may be more likely
- Long-term effects: Enamel loss that leaves teeth vulnerable to sensitivity or fractures
Signs You May Need A Nightguard
Many people are unaware that they grind their teeth until the signs become clear. Recognizing these symptoms early is important for protecting your smile and overall comfort. A nightguard can make a big difference once these issues appear.
- Worn teeth: Noticeable flattening or small chips that weren’t there before
- Jaw tightness: A heavy, sore feeling in your jaw when you wake up in the morning
- Morning headaches: Tension headaches, especially around the temples or behind the eyes
- Unexplained sensitivity: Discomfort when enjoying cold drinks or hot coffee without another cause
Benefits Of Custom Nightguards
A custom nightguard is tailored to your smile, offering a level of comfort and effectiveness that store-bought versions can’t match. By protecting your teeth and jaw, it also helps you avoid more complex dental treatments in the future. With the right fit, it becomes a simple way to rest easier at night.
- Protects enamel: Creates a barrier between upper and lower teeth to reduce wear and breakage
- Relieves tension: Helps ease tight jaw muscles that can cause discomfort during the day
- Improves sleep quality: Allows you to relax without interruptions from grinding or clenching
- Prevents costly treatments: Reduces the chance of needing crowns, fillings, or extractions later on
How Are Custom Nightguards Made?
The process of making a custom nightguard is straightforward and designed for comfort. It begins with an impression of your teeth, which is used to create a guard that fits your bite exactly. Once made, the nightguard is checked to ensure it feels secure and effective.
- Personalized impressions: Taken to reflect the exact shape of your teeth and bite
- High-quality materials: Made from strong, smooth plastics designed for nightly use
- Secure fit: Adjusted so it stays in place, even if you move in your sleep
- Reliable protection: Built to absorb grinding forces night after night without breaking down
Caring For Your Nightguard
Taking care of your nightguard helps it last longer and stay effective. With a few easy steps, you can keep it clean and in great condition. Regular dental visits are also important to make sure it continues to fit properly.
- Clean daily: Rinse with cool water and gently brush to remove buildup before storing
- Store properly: Place in a ventilated case so it dries completely and avoids bacteria growth
- Avoid hot water: Heat can warp the material, making the guard uncomfortable or less effective
- Check regularly: Bring it to appointments so your provider can spot early wear or fit changes
Preventing Further Damage
A nightguard plays a key role in preventing damage, but other healthy habits can also help. By managing stress and adjusting certain routines, you can reduce grinding and protect your teeth even more. Combined with regular dental care, these steps support long-term oral health.
- Manage stress: Relaxation practices like yoga or deep breathing can lessen nighttime clenching
- Correct bite issues: Orthodontic treatment may help if uneven teeth are contributing to grinding
- Limit stimulants: Skipping coffee or alcohol before bed may reduce nighttime grinding episodes
- Stay consistent: Regular visits allow your dentist to monitor both your teeth and the guard’s effectiveness
Keep Grinding From Controlling Your Nights
A custom nightguard offers lasting protection, improved comfort, and peace of mind. At Strawberry Hill Family Dental in Surrey, BC, we create personalized nightguards designed to fit your bite and safeguard your smile. With the right solution, you can rest easier, prevent future problems, and feel more confident in your dental health. Call today to schedule your appointment and take the first step toward better nights and a healthier smile.